meditation group

Is your life busy? Do you want to take some time out for yourself? Have you tried meditation?

It has been proven by science that meditation can help with many things including reducing stress, anxiety and depression, it can improve and boost your immune system, improve your sleep, and enhance your focus and attention span. It allows you to go on an inner journey of discovery in a safe environment.

But meditation isn’t just about what you can gain from it, it’s about what you can surrender too.

Connecting your mind, body and spirit, meditation helps you become more aware of your own body and mind patterns, it releases spiralling thoughts and emotions, allowing calm and relaxing thoughts to replace the mind chatter. It will give you a tool to help in stressful situations and something you can use for life.

If this is something you may need in your life, I am running Meditation sessions.

Starting from Thursday 15th January -  12th February 2026

Session One 10am – 12noon

Session Two 7pm – 9pm for 5-week period.

Cost: $220 payable in full at first session. ($44 per session) Non-refundable or non-transferable

Limited to 10 places per session

Starting Thursday 15th January 2026 - Thursday 12th February 2026

Cost: $220 payable in full at first session

($44 per session)